Known as Indian ginseng or winter cherry. Helps rejuvenation and longevity. Stimulates the immune system. Regeneration of nerve cells. Deep sleep and enhanced memory. Balance hormones. And increased sexual vitiality. Has positive effects on mood and stress relief. Ashwagandha is an ancient medicinal herb with multiple healthbenefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.