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Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Even so, it’s packed with a variety of important nutrients and compounds.
High in Several Nutrients. Sage packs a healthy dose of vitamins and minerals.
Loaded With Antioxidants.
May Support Oral Health.
May Ease Menopause Symptoms.
May Reduce Blood Sugar Levels.
May Support Memory and Brain Health.
May Lower 'Bad' LDL Cholesterol.
May Protect Against Certain Cancers.
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